|
| |
The Five Tibetans |
|
 |
|
 |
View In Browser |
 |
Download Standalone |
 |
|
To view the Standalone version, you require the installation of the small file size DNL Reader. To get the DNL Reader, click the "Get DNL Reader" button. |
|
|
|
|
| |
Downloads: |
1914 |
File Size: |
1420 kB |
|
Publisher: |
Wisdom For Living |
Limitations: |
AUS$19.95 |
|
Date Uploaded: |
Sunday, October 19, 2008 |
ISBN: |
|
|
|
|
|
|
|
|
| |
PUBLISHER: |
|
|
 |
 |
View In Browser |
 |
Download Standalone |
To view the Standalone version, you require the installation of the small file size DNL Reader. To get the DNL Reader, click the "Get DNL Reader" button:
|
|
|
|
|
Wisdom For Living |
|
EBOOK DESCRIPTION: |
|
They are a set of 5 (only) simple yet highly effective energizing exercises that originated from the so-called "ageless monks" in Tibet. Known also as the Five Rites of Rejuvenation, they were brought to the West early last century by a retired British Army officer who in his search for “The Fountain of Youth” found them and learnt them in a Tibetan monastery.
These five simple, yet powerful exercises take only 10-15 minutes per day of daily effort - but once mastered can dramatically increase your flexibility, suppleness and physical strength as well as mental acuity. Practised regularly they can improve your respiration and your digestion; relieve muscular tension and reduce nervous stress. They can also benefit your cardiovascular system and lead you to a deep sense of well-being and relaxation. |
|
PUBLISHER'S WEB SITE: |
|
Wisdom For Living
|
|
BA(Hons) Master Trainer in Classical & Medical Meditation(Omega Institute NY).Nationally Certified Trainer & Assessor
Hi, I'm Barbara Elkins and I found The Five Tibetans® when I was very stressed and menopausal. I had put on weight, my brain felt like it was full of cotton wool, my joints ached – and I felt half dead. My doctor advised me - after doing a whole lot of tests on me - that I was menopausal and that I should think about HRT. At the time, I was President of a National Menopause Foundation and was not impressed with the results I had seen from women taking HRT.
Fortunately I had heard about the rejuvenation effects of The Five Tibetans® and I began at once to practice them regularly. |
|
|
|
AUTHOR: |
|
Barbara Elkins |
|
|
|
RELATED: |
|
the five tibetans barbara elkins yoga stamina endurance
strength exercise flexibility sports relaxation |
|
|
|
|
|
|
|
|
|
|
|
|
