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Total eBook Downloads | So far this week 84587 | Last week 76547 |
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Yoga Basics - Mind Body Spirit |
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Downloads: |
9198 |
File Size: |
1205 kB |
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Publisher: |
The Body Coach |
Limitations: |
15 free pages $24.95 to buy |
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Date Uploaded: |
Sunday, May 14, 2006 |
ISBN: |
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PUBLISHER: |
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Download Standalone |
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The Body Coach |
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EBOOK DESCRIPTION: |
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A pracitical easy-to-follow guide, Saluting The Sun is a yoga Stretching routine designed to release tension from your body and the stress of daily life. The Body Coach Paul Collins, provides step-by-step coaching emphasising the awareness of good posture, movement and breathing with each stretch flowing into the next. |
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PUBLISHER'S WEB SITE: |
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The Body Coach
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The Body Coach Paul Collins is an award winning personal trainer, best selling fitness and weight loss author, corporate keynote and seminar presenter and fitness trainer of Olympians and Paralympic world champions. |
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AUTHOR: |
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Paul Collins |
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RELATED: |
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sports yoga mind body spirit exercise fitness diet self help |
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